Schlagwort: Fehler beim Zähneputzen

Mistakes When Brushing Your Teeth — What to Avoid Most of us learned how to brush our teeth as children. Yet many still make errors that can lead to tooth decay, gum inflammation (gingivitis) and other problems. Here are some common mistakes when brushing and how to avoid them. Not brushing long enough A common mistake is not brushing for long enough. Experts recommend brushing for at least two minutes to remove bacteria and plaque. Also ensure you clean all areas of the mouth, including the chewing surfaces, the inner surfaces of the teeth and the surface of the tongue. Brushing too hard Another mistake is brushing too hard. This can wear down tooth enamel and damage the gums. It is better to use a soft-bristled toothbrush and brush gently. Brushing too often Brushing too often can also be a problem, since it may wear away tooth enamel. Limit brushing to two to three times a day and wait at least 30 minutes after eating before brushing. Applying too much pressure Exerting too much pressure while brushing can also be harmful. Brush gently and avoid excessive force. Another tip is to use an electric toothbrush that automatically controls pressure. Conclusion Proper oral care is important to prevent tooth decay and gingivitis. By avoiding the most common mistakes when brushing, you can improve the health of your teeth and gums.