Schlagwort: Frühjahrsmüdigkeit

Spring fatigue: causes and tips Spring fatigue is a common phenomenon characterized by tiredness, lack of drive and concentration problems. Here you will learn what the causes are and which tips can help. Causes of spring fatigue The exact causes of spring fatigue are not yet fully understood. It is assumed, however, that a disrupted hormonal balance, vitamin deficiency, insufficient physical activity or excessive stress levels during winter can contribute. Tips against spring fatigue There are several measures that can help combat spring fatigue. These include regular outdoor exercise, a balanced diet rich in fruit and vegetables, and sufficient sleep. Vitamin supplements can also help to correct deficiencies. Relaxation exercises and light therapy Relaxation exercises such as yoga or meditation can also help alleviate spring fatigue. Light therapy can be supportive as well, as it can help regulate the hormonal balance and stimulate serotonin production. Summary Spring fatigue is a common phenomenon marked by tiredness and lack of motivation. Regular exercise, a balanced diet and relaxation exercises can help counter it. Light therapy can also be supportive.