Removing unpleasant shoe odor is also possible with household remedies. Unpleasant shoe odor is a widespread problem caused by sweat, bacteria and moisture. Especially in summer or after exercise, an unpleasant smell can settle into shoes. But with the right methods and home remedies, shoe odor can be removed effectively. In this article you will learn what causes shoe odor and how you can keep your shoes fresh in the long term.
Causes for unpleasant shoe odor
The main cause of foul shoe odor is sweat. Feet have numerous sweat glands that release moisture. This moisture by itself does not smell unpleasant, but when it accumulates in shoes it creates the ideal breeding ground for bacteria. These bacteria break down the sweat and produce foul-smelling compounds. Other factors that can intensify shoe odor include:
- Poor ventilation: Closed shoes without air circulation promote moisture.
- Unsuitable materials: Synthetic fabrics do not allow air to reach the feet and prevent moisture regulation.
- Wearing shoes without socks: Socks absorb sweat, while bare feet release moisture directly into the shoes.
- Fungal infection or foot infections: Athlete’s foot or other skin conditions can lead to more intense odor.
Home remedies to remove unpleasant shoe odor
There are numerous simple and natural home remedies with which you can neutralize unpleasant shoe odor.
1. Remove shoe odor with baking soda or baking powder
Baking soda is a proven remedy against bad odors. It absorbs moisture and neutralizes bacteria.
Application:
- Sprinkle one to two tablespoons of baking soda into the shoes.
- Leave to act overnight.
- Shake out the baking soda the next day or remove it with a vacuum cleaner.
2. Remove shoe odor with vinegar
Vinegar has antibacterial properties and removes unpleasant odors.
Application:
- Soak a cloth or cotton pad with vinegar.
- Wipe the inside of the shoes with it.
- Let them dry thoroughly so the vinegar smell dissipates.
3. Remove shoe odor with a tea bag
Black tea contains tannins that kill bacteria and provide freshness.
Application:
- Place a dry tea bag in the shoes overnight.
- Remove it the next morning and air the shoes thoroughly.
4. Remove shoe odor with lemon or orange peels
The essential oils in citrus fruits provide a pleasant scent.
Application:
- Place fresh lemon or orange peels in the shoes.
- Leave them to work overnight.
- Remove them the next day and ventilate the shoes.
5. Remove shoe odor with coffee grounds or coffee powder
Coffee neutralizes odors and provides a pleasant aroma.
Application:
- Put some dry coffee grounds into a sock or a thin cloth.
- Place in the shoes and let sit for several hours.
- Then remove the coffee grounds.
Remove shoe odor with DIY shoe deodorant
Instead of relying on chemical deodorants, natural shoe deodorizers can be made easily at home. With a few ingredients they provide a pleasant scent, have antibacterial effects and are environmentally friendly.
Recipe 1: Remove shoe odor with a shoe deodorant
A shoe deodorant spray is easy to use and delivers quick freshness. This allows you to easily remove shoe odor.
Ingredients:
- 200 ml water
- 2 tbsp apple cider vinegar or citric acid
- 10 drops essential oil (lavender, tea tree, eucalyptus or lemon). We recommend ARIES fragrance oils.
- 1 tsp baking soda
Instructions:
- Fill a spray bottle with water and apple cider vinegar.
- Add baking soda and shake well until it dissolves.
- Add essential oils and shake again.
- Mix well before each use and spray the solution into the shoes.
Recipe 2: Removing shoe odor with shoe deodorant powder
A deodorant powder is particularly effective against moisture and odors.
Ingredients:
- 3 tbsp baking soda
- 2 tbsp cornstarch
- 10 drops of essential oil of choice
Instructions:
- Combine all ingredients in a bowl.
- Fill the powder into small fabric pouches or tea bags.
- Place the pouches in the shoes overnight to absorb odors.
Recipe 3: Removing shoe odor with shoe-deodorant tabs
Shoe-deodorant tabs provide a practical alternative for combating odors over the long term.
Ingredients:
- 3 tbsp baking soda
- 2 tbsp citric acid
- 1 tsp water
- 10 drops of essential oil, e.g. ARIES organic orange oil
Instructions:
- Mix all ingredients into a moldable paste.
- Shape small balls or press the mixture into ice-cube trays.
- Let the tabs air-dry and place them in the shoes as needed.
Washing shoes and drying them properly
Some shoes can be cleaned in the washing machine without issue, which effectively removes odors.
Step-by-step instructions:
- Place washable shoes in a laundry bag or an old pillowcase.
- Select a gentle cycle with cold water and a mild detergent. For washable sneakers we recommend the AlmaWin Sport and Outdoor detergent.
- Let shoes dry in the open air; do not place them on a heater, as the material can be damaged.
If the shoes are not washable, a thorough cleaning with a damp cloth and some soapy water helps.
Insoles for shoe odor
Insoles absorb moisture and prevent bacterial growth. There are different types of insoles that specifically counter odor:
- Cedarwood insoles: Have antibacterial properties and a pleasant scent.
- Activated charcoal insoles: Absorb sweat and prevent odor formation.
- Lavender or cinnamon insoles: Natural alternatives with a fresh fragrance.
Preventing shoe odor
To prevent unpleasant odors from establishing in the first place, you should take some preventive measures.
1. Air out shoes regularly
After wearing, shoes should dry in a well-ventilated place. Do not leave them in closed rooms or closets.
2. Prevent shoe odor and do not wear the same shoes every day
Give your shoes a break and rotate regularly between different pairs.
3. Wear cotton socks
Synthetic socks promote sweating, while cotton or bamboo socks absorb moisture better.
4. Observe foot hygiene
- Wash feet daily and dry them thoroughly, especially between the toes.
- Use foot deodorants or powders to reduce sweating. We recommend the Bergland Teebaum Fußspray.
- If foot odor persists or a fungal infection is suspected, consult a dermatologist.
5. Prevent shoe odor using shoe sprays or scent sachets
- Antibacterial shoe sprays combat bacteria and provide freshness.
- Scent sachets with lavender or cedar keep shoes pleasantly scented. We recommend the ARIES Bio Lavender Oil.
Conclusion
Unpleasant shoe odor can be effectively eliminated with simple household remedies such as baking soda, vinegar, or lemon peels. Alternatively, we recommend the new vegan AlmaWin fabric refresher for textile shoes. Proper care and regular cleaning also help prevent odors in the long term. Those who additionally choose breathable materials, ventilate regularly, and maintain good foot hygiene can enjoy fresh shoes in the long term.